Meditation Classes & Workshops
Gentle, guided group sessions to help you relax into yourself and reconnect with what feels nourishing.
Meditation is the art of listening deeply.
The meditation practiced at The Listening Room is called Instinctive Meditation — a natural, life-giving way of coming home to a sense of inner wholeness. It’s about following your natural rhythms and letting yourself be at ease.
Ultimately, meditation is about pausing long enough to rest back into yourself.
It’s about meeting yourself exactly as you are with presence and compassion.
Even a few minutes of practice can settle the nervous system and restore a sense of balance and ease.
Meditation workshops and classes are offered to support this way of living from the inside out.
Upcoming Workshop - Meditation for Everyday Life - Date coming soon.
Class schedule coming soon.
The Science of Meditation
Research shows that even a few minutes of regular meditation can:
Calm stress and anxiety by lowering cortisol and activating the body’s natural relaxation response.
Improve focus and clarity by strengthening the brain’s attention and memory centers.
Support emotional balance by reducing reactivity and increasing resilience.
Enhance wellbeing and sleep by easing the nervous system and helping the body rest more deeply.
Upcoming Classes
Meditation for Everyday Life
An introductory workshop for beginners who want to explore ways to find more calm, clarity, and connection in their lives. Held in Deal, Kent.
This 90-minute workshop offers a gentle introduction to meditation as something natural and accessible—no experience needed. Together we’ll explore Instinctive Meditation, a style that meets you exactly where you are and can easily be woven into the rhythm of daily life.
What to expect:
Gentle, guided practices to help the body settle and the mind soften
A longer guided meditation
Space for discussion, quiet reflection and optional journaling
Simple tools you can take home to bring more ease and balance into everyday life
If you’ve ever felt too busy, restless, or uncertain about meditation, this workshop is designed to show you that it can be a nourishing practice available to everyone.
Price - £15
Location
Workshop on the Stand (inside Eva’s) 61
The Strand, Walmer, Deal, Kent, CT14 7DP
Date of class coming soon.
Meditation is not about escaping life, its about meeting yourself fully within it.
Join a Meditation Class
Upcoming Classes
Meditation for Everyday life
£15
Send me a note using the form if you have any questions. I’d love to hear from you.
