Meditation Classes & Workshops
Gentle, guided group sessions to help you relax into yourself and reconnect with what feels nourishing.
Meditation here is not about forcing stillness or emptying your mind, it’s about following your natural rhythms and
letting yourself be at ease.
When most people think about meditation, they imagine sitting cross-legged on the floor, trying to empty their mind and feel serene. And for many, that feels impossible—too much time, too much effort, too far from the rhythm of daily life.
But meditation at its core isn’t about forcing silence or perfection. It’s about pausing long enough to notice yourself—to breathe, soften, and come back into your body and heart. It’s about meeting yourself exactly as you are. Even just a few minutes here and there can ease stress, settle the nervous system, and bring more clarity, balance, and ease into your day.
The meditation we offer at The Listening Room is called Instinctive Meditation. We explore meditation as something natural and life-giving, a way to come home to your body, heart, and inner sense of wholeness. And more specifically, something that fits into your everyday life.
We offer a selection of workshops and classes to support living from the inside out.
Upcoming Workshop - Meditation for Everyday Life - September 25th 7pm
The Science of Meditation
Research shows that even a few minutes of regular meditation can:
Calm stress and anxiety by lowering cortisol and activating the body’s natural relaxation response.
Improve focus and clarity by strengthening the brain’s attention and memory centers.
Support emotional balance by reducing reactivity and increasing resilience.
Enhance wellbeing and sleep by easing the nervous system and helping the body rest more deeply.
Upcoming Classes
September 25th 7-8.30pm
Meditation for Everyday Life
An introductory workshop for beginners who want to explore ways to find more calm, clarity, and connection in their lives. Held in Deal, Kent.
This 90-minute workshop offers a gentle introduction to meditation as something natural and accessible—no experience needed. Together we’ll explore Instinctive Meditation, a style that meets you exactly where you are and can easily be woven into the rhythm of daily life.
What to expect:
Gentle, guided practices to help the body settle and the mind soften
A longer guided meditation
Space for discussion, quiet reflection and optional journaling
Simple tools you can take home to bring more ease and balance into everyday life
If you’ve ever felt too busy, restless, or uncertain about meditation, this workshop is designed to show you that it can be a nourishing practice available to everyone.
Price - £18
Location
Workshop on the Stand (inside Eva’s) 61
The Strand, Walmer, Deal, Kent, CT14 7DP
Meditation is not about escaping life, its about meeting yourself fully within it.
Join a Meditation Class
Upcoming Classes
Meditation for Everyday life
September 25th 7pm
£18
BOOK HERE
Or send me a note using the form if you have any questions.
