Helping you cultivate inner calm, emotional resilience, and authentic self-connection.
Grounded in HeartMath®, meditation, and mindfulness practices, The Listening Room offers practical tools to support greater presence and clarity in everyday life.
1:1 Sessions | Workshops | Courses
Based in Deal, UK — with offerings also available online.
Modern life pulls us outward
Many of us live in our heads, managing demands, responsibilities, and expectations while feeling quietly disconnected from ourselves.
Over time, this can show up as stress, emotional overwhelm, fatigue, or a sense of being out of rhythm with life, even when everything looks “fine” on the surface.
The Listening Room exists as a response to this.
The Listening Room invites you inward
When we pause, connect to our breath, and draw our attention inward, something begins to soften. The inner tension eases. The body settles. We begin to move out of the head and into the present moment.
From this softening, a natural sense of alignment emerges.
Coherence is the state of inner alignment where the heart, mind, and nervous system work together in balance.
As we move into coherence, the body feels steadier, the mind clearer, and our responses become more considered rather than reactive. Over time, this changes how we relate to ourselves, to others, and to life itself.
The Listening Room supports a return to coherence.
Sometimes we don’t need fixing. We just need to create a space where our minds can quiet, our shoulders drop, and we can finally hear what our own heart has been trying to say.
Explore Our Offerings
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Private 1:1 Sessions
Personal support for clarity, balance, and inner steadiness.
A calm, attuned space to slow down, be deeply listened to, and reconnect with yourself. Sessions support emotional regulation, self-connection, and clarity through presence-based conversation and heart-centered practices.
Available online, in your own home (Deal and surround areas) or outdoors walking.
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Courses and Workshops
Practical tools for emotional resilience and heart coherence.
Small group courses and workshops grounded in HeartMath®, meditation, and mindfulness practices.
Designed to help you reduce stress, build resilience and help you meet life with greater calm and clarity.
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Wellbeing for Small Businesses & Teams
Supporting healthier, more resilient ways of working.
Heart-centered wellbeing sessions and trainings for small businesses and teams, supporting emotional regulation, resilience, and more connected ways of working—especially in times of change or pressure.
Grounded, practical, and accessible.
No prior experience required.
There is wisdom beneath the noise.
A Note from Charlotte
Hello, I’m Charlotte Sophia, and I’m so glad you’ve found your way here.
The Listening Room was born from a simple desire: to create a space where people can slow down, exhale, and return to the heart. These are tender times, and more than ever our hearts matter. Our presence matters. And how we listen to ourselves and to one another matters.
After many years living abroad, I’ve recently returned home to England and now call Deal my home. I look forward to welcoming you—wherever you’re beginning—into this work of listening, presence, and coherence..