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The Listening Room
Pause. Listen. Feel. Reconnect with the wisdom of your heart.
Supporting you in cultivating balance, emotional resilience, and authentic self-connection.
In person and on-line
The Listening Room is where the noise of the mind can soften.
It’s an invitation to pause and come back to what matters most.
Through HeartMath®, meditation, and one-to-on sessions, we support you in cultivating balance, emotional resilience, and authentic self-connection so you can live from a place of calm and clarity.
When we create space to listen within, something softens. The heart becomes clearer, the mind steadier, and a deeper sense of ease begins to guide the way forward. This coherence supports us in showing up more fully in our relationships, our work, and the everyday moments that matter most.
Based in Deal, UK — with offerings also available online.
Sometimes we don’t need fixing—we just need a space where our minds can quiet, our shoulders drop, and we can finally hear what our own heart has been trying to say.
Explore Our Offerings
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Private 1:1 Sessions
An attuned space for personal exploration and presence.
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The Listening Page – Writing Circle
A contemplative writing group where words become a way of listening.
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Meditation Classes
Gentle, guided group sessions to help you ground, open, and reconnect.
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Workshops & Courses
Practical, heart-centered workshops to ease stress, build resilience, and restore balance in everyday life.
Tea & Talk – Free
Wednesdays 11am–2pm
Inside Eva’s & The Workshop on the Strand
61 The Strand, Walmer, Deal, CT14 7DP
BOOK a 30 minute 1:1 tea time.
A warm cup and a heart to heart conversation
Tea & Talk on Wednesdays is a space that is kept open for anyone who wants a moment to pause, connect, and be heard.
You’re welcome to come for a free 30-minute 1:1 conversation—whether to share what’s on your heart, sit in silence, ask a question, pull an oracle card, or simply be witnessed in whatever you’re moving through.
How it Works:
Book a Spot: Use the link to reserve a 30-minute time slot so you know exactly when to arrive. You can book here >>>
Walk-Ins Welcome: You’re welcome to drop by without a booking. If I’m with someone, there may just be a short wait.
Listen to the heart, and notice how life begins to open.
The Listening Room is not just a place. It’s the quiet sanctuary within us all.
A space where the guard can soften,
the breath deepen, and life be seen more clearly.
Ultimately, it’s the journey from the head to the heart.
From the surface to the root.
A practice of listening with our whole being -
emotionally, energetically, and intuitively.
It’s a space of remembering what’s already within you,
and coming home to it again and again.
A Note from Charlotte
Hello, I’m Charlotte Sophia, and I’m so glad you’ve found your way here.
The Listening Room was born from a simple desire: to create a space where people can slow down, exhale, and return to the heart. These are tender times, and more than ever our hearts matter. Our presence matters. And how we listen to ourselves and to one another matters.
After 25 years living abroad, I’ve returned home to England and am so grateful to now call Deal my home. I would be honored to welcome you to The Listening Room—whether through a private session, a class, or one of the community events.
Come home to yourself.
Let your heart, mind, and body breathe together.
The Art of Living Well
The philosophy that guides everything within this space.
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Live from the Inside Out
Let your choices come from within—not habit, fear, or pressure.
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Presence is the Starting Point
Before anything can change, we must first be here.
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Listening is Healing
To be deeply heard is healing. To hear yourself—revolutionary.
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The Heart Holds Wisdom
Coherence comes when we listen from the centre of the heart.
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Emotions are Valid & Moveable
They’re not problems—they’re part of your inner intelligence.
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The Nervous System is the Ground
Wellbeing begins in the body. Regulation brings resilience.
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Wholeness Over Perfection
You’re not broken. You’re becoming. Let’s start there.
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Simplicity is Sacred
Truth. Stillness. Listening. Presence. That’s enough.