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The Listening Room
An invitation to slow down and turn inward, to reconnect with yourself and what matters most.
1:1 Sessions | Writing Group | Meditation Classes | Courses
In person and on-line
Listen to the heart, and notice how life begins to open.
Ease in the body. Clarity in the mind. Wisdom in the heart
WELCOME TO THE LISTENING ROOM
Calm, supportive spaces for emotional wellbeing, presence and self awareness.
Rooted in heart-centered, science-backed practices to ease stress, restore balance, and help you meet life with more clarity, calm and care.
At its essence, The Listening Room is about coherence—restoring the natural alignment of mind, body, and heart. Because, when we’re in coherence, life feels more spacious, meaningful, and connected.
Based in the coastal town of Deal, UK and Online
Sometimes we don’t need fixing—we just need a space where our minds can quiet, our shoulders drop, and we can finally hear what our own heart has been trying to say.
Explore Our Offerings
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Private 1:1 Sessions
A calm, safe and attuned space for personal exploration and presence.
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The Listening Page – Writing Circle
A contemplative writing group where words become a way of listening.
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Meditation Classes
Gentle, guided group sessions to help you ground, open, and reconnect.
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Workshops & Courses
Practical, heart-centered workshops to ease stress, build resilience, and restore balance in everyday life.
Tea & Talk – Free
Wednesdays 11am–2pm
Inside Eva’s & The Workshop on the Strand
61 The Strand, Walmer, Deal, CT14 7DP
BOOK a 30 minute tea time.
A warm cup, a gentle conversation, and a pause in your week
Tea & Talk on Wednesdays is a space that is kept open for anyone who wants a moment to pause, connect, and be heard.
You’re welcome to come for a free 30-minute 1:1 conversation—whether to share what’s on your heart, sit in silence, ask a question, or simply be witnessed in whatever you’re moving through.
There’s no pressure, no expectation—just an open-hearted pause in the middle of your week. A chance to reconnect with yourself and receive the quiet nourishment of being fully met in loving presence.
How it Works:
Book a Spot: Use the link to reserve a 30-minute time slot so you know exactly when to arrive. You can book here >>>
Walk-Ins Welcome: You can also drop by without a booking. If I’m with someone, there may be a short wait, and you’re welcome to grab a tea in Eva’s cafe until I’m free.
Return to the heart, and live from the ease and joy already here.
The Listening Room is where the noise of the mind can soften
Where you can let your guard down.
Where your breath naturally deepens.
Where you see yourself—and your life—more clearly.
It’s the journey from the head to the heart.
From the surface to the root.
A practice of remembering what’s already within you,
and coming home to it again and again.
The Listening Room is not just a place.
It is the quiet sanctuary within us all.
A Note from Charlotte
Hello, I’m Charlotte Sophia, and I’m so glad you’ve found your way here.
The Listening Room was born from a simple desire: to create a space where people can slow down, exhale, and return to the heart. These are tender times, and in tender times our hearts matter. Our presence matters. And how we listen to ourselves and to one another matters.
After 25 years living abroad, I’ve returned home to England and am so grateful to now call Deal my home. I would be honored to welcome you to The Listening Room—whether through a private session, a class, or one of the community events.
Come home to yourself.
Let your heart, mind, and body breathe together.
The Art of Living Well
The philosophy that guides everything within this space.
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Live from the Inside Out
Let your choices come from within—not habit, fear, or pressure.
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Presence is the Starting Point
Before anything can change, we must first be here.
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Listening is Healing
To be deeply heard is healing. To hear yourself—revolutionary.
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The Heart Holds Wisdom
Coherence comes when we listen from the centre of the heart.
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Emotions are Valid & Moveable
They’re not problems—they’re part of your inner intelligence.
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The Nervous System is the Ground
Wellbeing begins in the body. Regulation brings resilience.
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Wholeness Over Perfection
You’re not broken. You’re becoming. Let’s start there.
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Simplicity is Sacred
Truth. Stillness. Listening. Presence. That’s enough.