Private 1:1 Sessions
A calm, attuned space to meet yourself fully.
What These Sessions Are
These one-to-one sessions offer a calm, supportive space to slow down and come back into relationship with yourself.
They are not about fixing problems or pushing for change. They are about creating the right conditions for clarity, balance, and self-trust to emerge naturally. We do this through presence, listening, and gentle heart-centered practices.
In a world that asks us to move quickly and stay outwardly focused, these sessions invite a different pace. One where the nervous system can soften, the mind can settle, and the heart can be brought back into the conversation.
How the Sessions Are Held
Each session is shaped by what is present for you in that moment.
The work is grounded in deep listening, presence-based conversation, and practices that support heart coherence and emotional regulation. Drawing on HeartMath®, meditation, coaching practices and nervous system awareness, the sessions help you move from reactivity into steadiness, and from overwhelm into greater ease.
Rather than offering advice or solutions, the focus is on helping you hear yourself more clearly allowing the insight, clarity, and next steps to arise from within.
Sessions may include:
Attuned listening and reflective conversation
Simple breath and attention practices to support coherence
Support with emotional overwhelm, stress, or transition
Space to pause, feel, and reconnect with what matters
Nothing needs to be forced. We work at a pace that respects your body and your inner timing.
What These Sessions Can Support
People come to 1:1 sessions for many different reasons.
They can be supportive if you are:
Feeling overwhelmed, stressed, or emotionally fatigued
Navigating change, transition, or uncertainty
Living largely in your head and wanting to feel more grounded
Seeking clarity or steadiness rather than answers
Wanting practical tools to support emotional resilience
Longing to reconnect with yourself in a quieter, more honest way
You don’t need to know exactly what you want to work on. Often, clarity emerges through the act of listening itself.
Practical Details
Sessions are available:
Online
Outdoors (weather permitting), walking or sitting by the ocean
In person by arrangement
In-person sessions are held locally in Deal, Kent.
Session length - 60 minutes.
Frequency - A minimum of four sessions is required for trust to build and to allow continuity, depth, and meaningful integration over time.
Price - £260 for 4 sessions.
This work is suitable for individuals seeking grounded emotional support, and for those who want a heart-centered, practical approach to wellbeing without therapy.
A First Step
If you’re curious about these sessions and would like to explore whether they’re a good fit, you’re welcome to book a free introductory conversation.
This is a relaxed, no-obligation space to ask questions, share what’s bringing you here, and sense whether working together feels right.
Book a free online introductory conversation
"This was counselling like I haven't experienced before because it was more functional and practical. Each session flew by as I was fully entranced, connecting with who I am, who I can be, and how I got here.”
— Gavin
Testimonials
"I feel so much more competent and capable after working with Charlotte. Her embodied presence and integrity helped me step into my worth and lead in ways I never thought possible. This work has been truly transformative."
— Fiona
"My expectations were blown away. I reached a higher place I didn’t know was there. Charlotte guided me into a new chapter of my life with such thoughtfulness and care, allowing me to be open and vulnerable in each session."
— Zach
Reach Out
Get in touch for more information or to ask a question.
