Private 1:1 Sessions
A calm, attuned space to meet yourself fully.
A 1:1 session is a space to lay down whatever you’ve been carrying. Here, every part of you is welcome.
This is more than a conversation.
It’s an invitation to explore what’s moving beneath the surface.
To be seen and heard with compassion is to remember yourself again.
These sessions are for you if you feel the quiet pull to pause and reconnect with yourself. You might be:
Moving through a life transition and feeling uncertain about your next step.
Desiring more connection with yourself
Sitting with a relationship or situation that requires deeper reflection
Explore what it means to live life more fully
Longing to be witnessed
Or perhaps you simply feel called to listen to the quiet wisdom within.
Who is this for?
How I Support You
Each session is an opportunity to meet yourself in authenticity. I draw on a blend of practices:
Attuned Listening — being deeply heard and understood often shifts something on its own, opening new space inside.
Somatic Awareness — grounding into the body and nervous system so tension can soften and energy can flow again.
Parts Work & Inner Dialogue — meeting the different voices or “parts” within you with curiosity and compassion, so they can integrate rather than pull you in different directions.
Reflective Coaching Practices — gentle reflections and tools that help you see patterns clearly and discover new ways of responding.
Heart Coherence — using the power of the heart to come back into alignment, where your own wisdom rises to meet you.
The work is always about returning to the truth of who you are and creating the inner alignment that makes outer change possible.
“The quieter you become, the more you can hear.” — Ram Dass
A Journey That Deepens Over Time
One session can bring a gentle reset, but real change often comes as we build trust with the process and allow the work to unfold layer by layer.
I recommend at least 4 sessions to give space for:
Deeper patterns to surface and soften
Skills and practices to integrate into daily life
Your inner rhythm and self-trust to strengthen
If you’re curious, you’re welcome to begin with a single session, or simply join me for a free Tea & Talk in Deal or a short online intro call. This gives you a chance to feel the space, ask questions, and sense whether this work resonates for you.
Investment & Details
Sessions are held In-Person in Deal, UK or Online via Zoom
Autumn Special: £65 single session / £250 for 4 sessions
Location: Workshop on the Strand (Inside Eva’s on the Strand) 61 The Strand, Walmer, Deal, CT14 7DP. Street parking only
"This was counselling like I haven't experienced before because it was more functional and practical. Each session flew by as I was fully entranced, connecting with who I am, who I can be, and how I got here.”
— Gavin
"I feel so much more competent and capable after working with Charlotte. Her embodied presence and integrity helped me step into my worth and lead in ways I never thought possible. This work has been truly transformative."
— Fiona
"My expectations were blown away. I reached a higher place I didn’t know was there. Charlotte guided me into a new chapter of my life with such thoughtfulness and care, allowing me to be open and vulnerable in each session."
— Zach
You don’t need to have the right words or know exactly what you need.
You just have to arrive as you are. We will begin there.
Reach Out
Get in touch for more information or to ask a question.
Practical Details
Sessions are held In-Person in Deal or Online via Zoom
Autumn Special: £65 single session / £250 for 4 sessions
For a free 30-minute introduction, visit:
Tea & Chat on Wednesdays 11am–2pmLocation: Workshop on the Strand (Inside Eva’s on the Strand) 61 The Strand, Walmer, Deal, CT14 7DP. Street parking only