The Art of Living Well
Workshops and courses
These workshops and courses offer simple heart-centered practices to support well-being.
This 90-minute class offers a gentle, accessible introduction to meditation. We’ll sit together around a table (not cross-legged on the floor), beginning with a conversation about what meditation really is and how it can support your wellbeing. Meditation doesn’t have to be difficult, time-consuming, or about emptying the mind — it can be natural, enjoyable, and something you weave into the rhythm of everyday life.
From there, we’ll explore simple practices to help the body settle and the mind soften, including a longer guided meditation, space for quiet reflection or journaling, and room for discussion and questions.
The purpose of this class is to help you discover easy, natural ways to bring more balance and ease into your daily life. You’ll leave with tools you can use right away — whether you’re completely new to meditation or simply looking for a fresh, supportive approach.
No experience is needed, just curiosity and a willingness to try.
Price - £15
Location
Workshop on the Stand (inside Eva’s) 61
The Strand, Walmer, Deal, Kent, CT14 7DP
Meditation for Everyday Life
November 13th 6-7.30pm
An introductory workshop for beginners who want to explore ways to find more calm, clarity, and connection in their lives. Held in Deal, Kent.
Coherence: The Art & Science of the Heart
90 Minute Introductory Workshop
Date coming soon
£15
Learn how to shift from stress and emotional turbulence into a state of balance, clarity, and renewal—using the science of heart coherence and simple, practical tools for everyday life.
What We’ll Explore
The Physiology of Stress
How the nervous system reacts under pressure, and why stress patterns leave us depleted.The Science of the Heart
Discover how the heart communicates with the brain, the role of the vagus nerve, and why coherence creates harmony across body, mind, and emotion.The Physiology of Emotions
Experience how different emotions change your body state, and learn how to recognize and shift them.Quick Coherence™ Technique
A simple, science-backed tool you can use anywhere to find calm and composure in the moment.Integration & Reflection
Guided practice and journaling prompts to anchor what you’ve learned into your daily life.
The Resilient Heart
6 Week Online Course
Coming Soon
Listening is more than hearing words. It is receiving the life that moves beneath them.
Find Out More
If you have a question about our workshops and classes, please get in touch using the form.