The Art of Living Well
Workshops and courses that bring calm to the body, clarity to the mind, and resilience to the heart.
In the busyness of modern life, it’s easy to feel depleted or out of sync. These workshops and courses offer simple, heart-centered practices to restore balance, strengthen resilience, and reconnect with what matters—so you can live from the heart, and live well.
This 90-minute workshop offers a gentle introduction to meditation as something natural and accessible—no experience needed. Together we’ll explore Instinctive Meditation, a style that meets you exactly where you are and can easily be woven into the rhythm of daily life.
What to expect:
Gentle, guided practices to help the body settle and the mind soften
A longer guided meditation
Space for discussion, quiet reflection and optional journaling
Simple tools you can take home to bring more ease and balance into everyday life
If you’ve ever felt too busy, restless, or uncertain about meditation, this workshop is designed to show you that it can be a nourishing practice available to everyone.
Price - £18
Location
Workshop on the Stand (inside Eva’s) 61
The Strand, Walmer, Deal, Kent, CT14 7DP
Meditation for Everyday Life
September 25th 7-8.30pm
An introductory workshop for beginners who want to explore ways to find more calm, clarity, and connection in their lives. Held in Deal, Kent.
Coherence: The Science of the Heart
90 Minute Introductory Workshop
October 7th 2025
7pm
£15
Learn how to shift from stress and emotional turbulence into a state of balance, clarity, and renewal—using the science of heart coherence and simple, practical tools for everyday life.
What We’ll Explore
The Physiology of Stress
How the nervous system reacts under pressure, and why stress patterns leave us depleted.The Science of the Heart
Discover how the heart communicates with the brain, the role of the vagus nerve, and why coherence creates harmony across body, mind, and emotion.The Physiology of Emotions
Experience how different emotions change your body state, and learn how to recognize and shift them.Quick Coherence™ Technique
A simple, science-backed tool you can use anywhere to find calm and composure in the moment.Integration & Reflection
Guided practice and journaling prompts to anchor what you’ve learned into your daily life.
The Resilient Heart
6 Week Online Course
October 7th 2025
7pm
£15
Learn how to shift from stress and emotional turbulence into a state of balance, clarity, and renewal—using the science of heart coherence and simple, practical tools for everyday life.
What We’ll Explore
The Physiology of Stress
How the nervous system reacts under pressure, and why stress patterns leave us depleted.The Science of the Heart
Discover how the heart communicates with the brain, the role of the vagus nerve, and why coherence creates harmony across body, mind, and emotion.The Physiology of Emotions
Experience how different emotions change your body state, and learn how to recognize and shift them.Quick Coherence™ Technique
A simple, science-backed tool you can use anywhere to find calm and composure in the moment.Integration & Reflection
Guided practice and journaling prompts to anchor what you’ve learned into your daily life.
Who This is For
This course is for anyone who longs to feel more grounded, clear, and resilient in daily life.
It is especially nourishing if you are:
Experiencing stress or emotional overwhelm
Wanting to navigate challenges with more calm and composure
Seeking practical tools for balance and emotional wellbeing
Curious about heart-centered, science-based practices for living well
No experience is needed—just a willingness to pause, reflect, and practice.
The Resilient Heart is an invitation to restore balance, cultivate inner steadiness, and live from a heart that can meet life as it comes.
Find Out More
If you have a question about our workshops and classes, please get in touch using the form.